What shoes should I wear when I train?
Welcome to Your Foot Fitness Hub
Blog posts will cover a wide range of topics such as foot care tips, common foot problems and their remedies, exercises to strengthen and relax the feet, proper footwear choices, foot health for different age groups, and even fun facts about feet.
Gait Cycle
Gait Cycle
General Foot Anatomy
Foot Anatomy
References
Brennan, T., & Johnston, L. (2022). The Foot Book. Simon and Schuster.
Evolution of the Human Foot
From the beginning of my decision to write about feet, I knew that I wanted to write about the evolution of the human foot. I think it’s important to have a basic understanding of human anatomical historical development and to acknowledge that our feet have not always looked and functioned in the way we have come to take for granted. Describing in detail the evolution of the structural changes in our feet over thousands of years would be difficult. Nonetheless, I will attempt to provide a comprehensive overview of the subject, including information that might be useful for a general understanding of foot function.
Why Feet?
“My dogs are barking!” How often have you heard that?
About
Mike Hackenberg "Coach Hack" aims to provide you with comprehensive insights into foot care, fitness, and wellness. Blog posts will explore a variety of topics ranging from the importance of the right footwear, exercises to strengthen your feet, to holistic approaches for maintaining foot health. The goal is to empower you with knowledge and practical advice to enhance your overall well-being. Whether you're an athlete striving for peak performance or someone looking to improve daily comfort and mobility, this blog is designed to support your journey towards healthy feet. Join our community to learn, engage, and take confident steps towards a healthier you.